3/9/2023 0 Comments Sprout therapy![]() However, the current research suggests Cordyceps are not effective at improving exercise performance in trained athletes ( 7, 8). One study also tested the effects of a Cordyceps-containing mushroom blend on exercise performance in younger adults ( 6).Īfter three weeks, participants’ VO2 max had increased by 11%, compared to a placebo. While researchers found no change in VO2 max in either group, participants given CS-4 improved other measures of exercise performance. In a similar study, 20 healthy older adults received either 1 gram of CS-4 or a placebo pill for 12 weeks ( 5). VO2 max is a measurement used to determine fitness level ( 4). ![]() Participants received either 3 grams per day of a synthetic strain of Cordyceps called CS-4 or a placebo pill for six weeks.īy the end of the study, VO2 max had increased by 7% in participants who had taken CS-4, while participants given the placebo pill showed no change ( 3). In one study, researchers tested their effects on exercise capacity in 30 healthy older adults using a stationary bike. This may improve the way your body uses oxygen, especially during exercise ( 1, 2). Cordyceps are thought to increase the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles.
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